Fixed w barbell strength fitness equipment
Product code: LJ-9812
Spec. (weight): 5KG~50KG; In 5kg increment;
Color: Black.
Using Range: For home use and gym use
Know more about the fitness equipment--barbell &bar
1. "Standard" barbell
Despite the name, "Standard" barbells have little in common between them dimension wise. However, there are at least two things they all share. First, as opposed to a 50 millimetres (2.0 in) loading sections on Olympic bar, a "Standard" barbell has thinner loading areas (most commonly 1116 inches (27 mm) in USAor 28 millimetres (1.1 in) in Europe, but 1 inch (25 mm) as well in cheaper ones). They can be threaded or plain, requiring use of different collars. Second, they are made of single solid piece of metal without rotating parts. It could be argued, that their third shared characteristic is that their quality is usually poor and as such they are suitable only for recreational use. Grip section varies in diameter from 1 inch (25 mm) to 28 millimetres (1.1 in) or even 30 millimetres (1.2 in) in most sturdy ones. The bar can weigh even 11 kg (24 lb) for thickest and longest (2.16 metres (7.1 ft)) ones, but is usually lighter. EZ Curl bars of this type are shorter and weigh less - Estimate weight of 1 inch (25 mm) bars is approximately 2.7 lb/ft (4.0 kg/m).
2. EZ curl bar
Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck, the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to take a more neutral, less supinated position. This reduces the risk of repetitive stress injury in these exercises. However, when performing the biceps curl, using an EZ curl bar prevents full contraction of the biceps-which can only occur with the wrist fully supinated-and thus may prove a less effective exercise.
2. Fixed barbell
Primarily found in gyms, these are usually fairly short bars with weights already attached and welded to the bar, and in some cases, a covering of plastic/rubber around the plates. A typical gym might carry a range of fixed barbells from 5 kilos to around 40 kilos. They are handy as they take less space than full-length bars and are useful for many exercises where less weight is required. They can also provide an easier starting point for beginners before moving on to using the full olympic bars. In addition, they provide for speedy transitions between various weights if one is doing multiple weights in quick succession.
3. Thick-handled barbell
These specialty items are designed to challenge the grip. They're used in strongman competitions for the deadlift and overhead presses, such as Apollon's Axle. Recently, even such exotic as 3 inches (76 mm) diameter bars appeared, however their practicality could be disputable. They are made in China, and can weigh up to 135 pounds (61 kg).
4. Triceps bar
Similar in function to an EZ curl bar, the triceps bar consists of two parallel handles mounted in a cage. It is used to perform triceps extensions and hammer curls.
5. Trap bar
A diamond shaped bar in the middle of which the user stands and grasps the bar, via handles, with a neutral grip. The use of trap bars places the center of gravity closer to the lifter. Trap bars are used primarily for performing deadlifts and shrugs.
Our high quality weight plates have no special smell, so many grades and colors to be chosen, and the supply ability is very good.
Welcome to visit our showroom and join us.
Product code: LJ-9812
Spec. (weight): 5KG~50KG; In 5kg increment;
Color: Black.
Using Range: For home use and gym use
Know more about the fitness equipment--barbell &bar
1. "Standard" barbell
Despite the name, "Standard" barbells have little in common between them dimension wise. However, there are at least two things they all share. First, as opposed to a 50 millimetres (2.0 in) loading sections on Olympic bar, a "Standard" barbell has thinner loading areas (most commonly 1116 inches (27 mm) in USAor 28 millimetres (1.1 in) in Europe, but 1 inch (25 mm) as well in cheaper ones). They can be threaded or plain, requiring use of different collars. Second, they are made of single solid piece of metal without rotating parts. It could be argued, that their third shared characteristic is that their quality is usually poor and as such they are suitable only for recreational use. Grip section varies in diameter from 1 inch (25 mm) to 28 millimetres (1.1 in) or even 30 millimetres (1.2 in) in most sturdy ones. The bar can weigh even 11 kg (24 lb) for thickest and longest (2.16 metres (7.1 ft)) ones, but is usually lighter. EZ Curl bars of this type are shorter and weigh less - Estimate weight of 1 inch (25 mm) bars is approximately 2.7 lb/ft (4.0 kg/m).
2. EZ curl bar
Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck, the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to take a more neutral, less supinated position. This reduces the risk of repetitive stress injury in these exercises. However, when performing the biceps curl, using an EZ curl bar prevents full contraction of the biceps-which can only occur with the wrist fully supinated-and thus may prove a less effective exercise.
2. Fixed barbell
Primarily found in gyms, these are usually fairly short bars with weights already attached and welded to the bar, and in some cases, a covering of plastic/rubber around the plates. A typical gym might carry a range of fixed barbells from 5 kilos to around 40 kilos. They are handy as they take less space than full-length bars and are useful for many exercises where less weight is required. They can also provide an easier starting point for beginners before moving on to using the full olympic bars. In addition, they provide for speedy transitions between various weights if one is doing multiple weights in quick succession.
3. Thick-handled barbell
These specialty items are designed to challenge the grip. They're used in strongman competitions for the deadlift and overhead presses, such as Apollon's Axle. Recently, even such exotic as 3 inches (76 mm) diameter bars appeared, however their practicality could be disputable. They are made in China, and can weigh up to 135 pounds (61 kg).
4. Triceps bar
Similar in function to an EZ curl bar, the triceps bar consists of two parallel handles mounted in a cage. It is used to perform triceps extensions and hammer curls.
5. Trap bar
A diamond shaped bar in the middle of which the user stands and grasps the bar, via handles, with a neutral grip. The use of trap bars places the center of gravity closer to the lifter. Trap bars are used primarily for performing deadlifts and shrugs.
Our high quality weight plates have no special smell, so many grades and colors to be chosen, and the supply ability is very good.
Welcome to visit our showroom and join us.