BATON ROUGE, La. (WAFB/Gray News) - The man previously arrested for using Nathan Millard’s debit card is now facing upgraded charges for allegedly improperly disposing of the Georgia businessman’s body, officials say.According to Baton Rouge police, 45-year-old Derrick Perkins was charged March

Trap bars, also known as hex bars, are a great way to add variety to your exercise routine. They're typically used for deadlifting and squatting, but you can do a variety of exercises with them—from rows and farmer's walks to lateral lunges and overhead presses. Here's a look at the five best trap

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recomm

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.Build muscle and boost your shoulder health with this short four-move dumbbell workout circuitMany people have swapped the gym for home workouts in recent years, and who can blame them? This t

Cleveland Cavaliers forward Evan Mobley has launched into a different stratosphere since early January. Joshua Gunter, cleveland.com CLEVELAND, Ohio -- A Rubik’s Cube master, Evan Mobley’s personal best is under one minute.He’s not satisfied with that mark. Sometimes in the locker room after g

NEW DELHI, (IANS) – While you would believe that a plant-based diet severely restricts all the high-protein sources, there are still many types of protein that vegans can eat. Several Indian staples use a variety of protein sources. All the elements you require, including protein, may be obtai

Your calves play a role in many bodily functions, including running, jumping, walking, standing, and flexing your feet (1) . They also play an essential role in blood circulation by contracting and pushing blood through your legs to your heart.  Calf raises help to strengthen your calves

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recomm

We earn a commission for products purchased through some links in this article. For the times when you think you can't manage another single rep.Whether you’re doing dumbbell exercises like bent-over rows and bench presses, or bodyweight moves like squats and push-ups, you&rsqu

The T-bar row is an essential exercise that targets the back muscles, primarily the latissimus dorsi, rhomboids and middle trapezius. This exercise is a great addition to any strength training routine, and mastering it can help you develop a well-defined and strong back. In this comprehensive guide,