Thank you for signing up. Your information has been successfully processed!With the right plan and the right discipline, you can get seriously shredded in just 28 days.At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.Follow these fit women we're c

Please refresh the page or navigate to another page on the site to be automatically logged in Please refresh your browser to be logged in The Independent’s journalism is supported by our readers. When you purchase through links on our site, we may earn commission.These weights can help you build m

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.You only need a pair of Boxbell 3-in-1 Adjustable Dumbbells to have a full home gym setup (kind of)Technically, a pair of Boxbell 3-in-1 Adjustable Dumbbells replace 17 pieces of equipment, sa

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.The HyGYM 40KG Loadable Adjustable Dumbbells Set will suit experienced lifters the most but the set has a few surprising benefits to beginner lufters tooHyGYM's 40KG Loadable Adjustable Dumbbe

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.16 weights in one dumbbell, BrainGain's 40kg home weight lets you change from 2.5kg to 40kg with a twist of the handleThe BrainGain 40KG Octagon Adjustable Dumbbell is a versatile workout part

With two World’s Strongest Man titles and a European Strongest Man triumph between them, it’s fair to say the Stoltman brothers know their way around a weights room.From Invergordon in the Scottish Highlands, the pair have, in their own words, “pulled trucks, lifted over 200 kilo l

Getting on a roll with strength training is easy with the Axle Workout.“Axle is a high intensity, non-stop workout where you quickly rotate exercises and before you know it, time is up,” said Lindsey Deck of Space Three in downtown Dayton. “It’s intense, gets your heart rate up, challenges y

A DEDICATED gym girl has revealed her rigorous routine for growing her enviable glutes.Her shape is so striking that men have compared her to artwork and even said it inspires them so much they want to "sing the national anthem."Brooke Harris (@brookerharris) donned skin tight blue legging

There is a new way for Packer athletes to compete and it involves focus, form and a little bit of elbow grease. Austin has introduced a weightlifting team this year and the program already had its first successful performance as sophomore Jerryth Fieldhouse won a JV state title in Cannon Falls this

A Blackburn man who lost his beloved sister to secondary breast cancer is to run a marathon wearing a 20kg weighted vest. Shane Mitchell, from Mill Hill, is aiming to raise £2,500 for Breast Cancer Now in memory of his sister Michelle Whiteman who died last year.  The 24-year-old busine