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Both lower-body moves are worth adding to your routine. When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core (hello, strong abs!). Front squats and back squat

A number of the franchises have gone into liquidation while gym equipment is being sold incredibly cheaply online in a sign of the business struggling to stay afloat.A popular Aussie gym franchise has suffered an epic fall from grace with staff laid off, mass resignations from board members and its

We earn a commission for products purchased through some links in this article. Want guns for fun? This ultimate plan has you covered!We all want bigger biceps and therefore want to know what the best bicep exercises are that will build muscle. Well, most of us do. They look great in

Make resistance training workouts part of your daily routine with our curated listWhen we think of exercise, running, swimming and cycling are often at the top of the list. But some of the most rewarding workouts happen when you engage in structured, repetitive movements that create lean, strong mus

We earn a commission for products purchased through some links in this article. Based on your goal (if you have one), or the kind of exercise you're doing.Knowing how to pick the right weight and how heavy you should lift in your workout is difficult, especially if you're just starti