Now that the benefits of strength training are getting the attention they deserve, companies are releasing more and more tools and gear to help you add weight to your workouts — ankle weights, monkeyfeet, and wrist weights, to name just a few. But none of these 'grammable new gym gadgets beat the

Speaking exclusively to CBC Sports' That Curling Show, Jacobs announced he's returning to professional curling as a part of Team Carruthers. The news comes just a couple of months after Jacobs spared as third for Reid Carruthers at a Grand Slam event in Camrose, Alta. — Carruthers just

The former Minnesota Viking terrorized opposing quarterbacks for more than a decade. Now he is pursuing a more peaceful pursuit, and excelling once againIn 2018, retired NFL defensive end Jared Allen took up curling in the hopes that he would one day be an Olympian in the sport.“Yeah, right” was

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When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.Build muscle in your upper and lower body without lifting heavyTo build muscle mass, endurance, or strength, you should lift weights consistently, adopting the progressive overload technique (

If your typical workouts with 50-pound weights aren't cutting it anymore, here's how you can get stronger. Do you wonder what the best way is to count sets and reps? Why you shouldn't skip leg day? We have answers. This is #Gains, Explained, a space for you to ask any and every question about fitne

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.Here’s why these are some of the best adjustable dumbbells money can buyFrom my small inner city apartment, I don’t have the space for a home gym to store the best home gym equipme

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Ask any lifting newbie to name the most intimidating contraption in the gym, and the hex bar — with its massive proportions and multiple handle options — likely tops the list. Despite its fear factor, the hex bar is can be a valuable tool for beginners and experienced lifters alike. Ahead, fin

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Unlock new workout potential with these specialty bars designed for big pulls and bigger results. Sure, the barbell gets a lot of praise for its strength-boosting benefits, but in so