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  • Sheriff’s reports for Sept. 8 through Sept. 23 - Shelby County Reporter | Shelby County Reporter

    The following are uniform incident and offense reports from the Shelby County Sheriff’s Office from Sept. 8-23:

    -Miscellaneous incident from the 300 block of McDow Road, Columbiana. Two

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  • Get Stronger With Pinch Block Training - Gripped Magazine

    Looking to improve your ability to hold pinches? Weighted pinch block lifts are an excellent exercise for increasing the isometric strength of your pinch grips across a range of pinch types. The

  • Trap Bar Training Exercises: Design, Benefits, How To's | Muscle & Fitness

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    With the right plan and the right discipline, you can get seriously shredded in just 28 days.

    At age 62, &

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  • ‘Two Roads’ at Harrison County Arts: a review | | madisoncourier.com

    Cloudy skies this morning followed by scattered showers and thunderstorms during the afternoon. High 69F. Winds SW at 10 to 20 mph. Chance of rain 40%..

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  • 12 best adjustable dumbbells UK 2023, tried & tested

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  • 5 Best Trap Bar Exercises For Total-Body Workout

    Trap bars, also known as hex bars, are a great way to add variety to your exercise routine.

    They're typically used for deadlifting and squatting, but you can do a variety of exercises wit

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